January 2, 2013

photo 5-3

COACH ERIC, DO’IN WORK

WOD:

Seven Rounds for Time:

7 OH Squats*

7 Burpee Box Jumps (24/20)

 –

*Fitness: 95/65

Performance: 115/85

Supplemental Performance Training:

Back Squats

GO FOR A NEW 1RM!

Be smart about it.  Try to stick to this roadmap.

3@ 80%

2@ 90%

1@ 95%

1@ 100%

1@ +5-10 lbs

1@ +5-10 lbs.

1@ +5-10 lbs.

1@ +5lbs.

Handstand Holds

4 sets of 1 min hold against the wall

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806