December 26, 2013

Rodrigo’s backside

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THURSDAY IS A FULL SCHEDULE, we look forward to seeing you back in the gym.

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STRENGTH:

Front Squats

3@ 80-85%

2@ 85-90%

1@ 90-95%

3@ 85-90%

2@ 90-95%

1@ 95-102%

6@ 80-85%

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WOD:

AMRAP 8 minutes:

10 OH Squats (95/65)

200m Run

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Supplemental Performance Training:

EMOM 12 minutes

1 Clean & Jerk @70%