December 26, 2013

photo 2-13

Rodrigo’s backside

THURSDAY IS A FULL SCHEDULE, we look forward to seeing you back in the gym.

STRENGTH:

Front Squats

3@ 80-85%

2@ 85-90%

1@ 90-95%

3@ 85-90%

2@ 90-95%

1@ 95-102%

6@ 80-85%

 –

WOD:

AMRAP 8 minutes:

10 OH Squats (95/65)

200m Run

Supplemental Performance Training:

EMOM 12 minutes

1 Clean & Jerk @70%

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806