December 24, 2013

Bryan, Nyra, Joe, Carol and Eric

From the staff at CrossFit RXD, we would like to wish you the most joyous Christmas.  May your day be filled with CHEER, your house filled with LAUGHTER and your heart filled with LOVE.  We at RXD are so blessed by YOU, our members, and our amazing and dedicated staff.  You are all our second family.  May God bless you and your family during the holiday season and in the new year.

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CHRISTMAS EVE CLASS SCHEDULE:

8am, 10am, Noon

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WOD: 

EMOM 30 Minutes

Fitness

Odd: Row 8 CAL

Even: 8 Burpees

Performance

Odd: Row 10 CAL

Even: 10 Burpees

Supplemental Performance Training:

Back Squats

4@ 70%

3@ 80%

2@ 90%

2@ 90%

2@ 90%

2@ 90%

2@ 90-95%

2@ 90-95%