December 23, 2013
Nothing says MERRY CHRISTMAS like lifting HEAVY SH&T.
CHRISTMAS HOLIDAY SCHEDULE:
Monday: Full Schedule
Tuesday: 8am, 10am, Noon
Thursday-Saturday: Full Schedule
The Devil’s Tabata
Row for Calories
Box Jumps (24/20) Step Down!
Push Press (95/65)
Complete 8 cycles of each movement prior to moving on to next movement.
A cycle is 20 seconds of work, 10 seconds of rest.
There is NO rest between movements. You only have 10 seconds.
WOD Tips: Tabata should not be considered a 20 second sprint each each cycle. After the first two rounds, decide on a rep count, then try to hit that same rep count each of the remaining rounds.
Your goal is to remain consistant across all eight cycles.
Supplemental Performance Training:
In 5 sets, establish a 3RM Snatch
(Touch-N-Go, if possible)
Core for time:
25 Two-touch Sit-ups