December 6, 2013

Christmas Party Countdown: 8 Days

3 girls

 Kyra, Evelyn and Brea

STRENGTH:

Tempo Front Squats

5 sets of 3-4 reps @41×1

Use 70% of 1RM

*Performance use same weight as Tuesday

 

WOD:

Five rounds for time:

3 Deadlifts

10 Hand Release Push-ups

20 Double-unders

Fitness: 315/220

Performance: 335/235

 Supplemental Performance Training:

 Establish a 5RM Push Jerk

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806