STRENGTH:

Tempo Front Squats

5 sets of 3-4 reps @41×1

Use 70% of 1RM

*Performance use same weight as Tuesday

WOD:

Five rounds for time:

3 Deadlifts

10 Hand Release Push-ups

20 Double-unders

Fitness: 315/220

Performance: 335/235

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 Supplemental Performance Training:

 Establish a 5RM Push Jerk