November 27, 2013

OUR HERO, RICH YUDT

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THANKSGIVING HOLIDAY SCHEDULE:

Wednesday: Full Schedule

Thursday: Open Gym 9am-11am

Friday: Full Schedule

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STRENGTH:

Deadlift

Build up to a heavy single rep.

5 sets x 1 rep

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WOD:

3 rouds for time

21 Wallballs (20/14)

400m Run

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Supplemental Performance Training:

Snatch

2@70%

2@75%

2@80%

1@85%

1@90%

1@85%

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Clean & Jerk

*Same rep scheme as above

All of these (snatch and c/j) are all SINGLE reps, NO touch and go.