November 26, 2013

DUSTIN

If you haven’t been to a 6am class, you are missing out.  They are a dedicated bunch.

Dustin is one those amazing people.  Day in and day out he is in class.

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WOD:

This is an RXD Benchmark.  That means we did it a few months ago and you will see it on a regular basis every few months.  Check your logs to see your score and compare.  Are you improving?

NAMING RIGHTS:

Who ever gets the best Men’s Fitness time RX, gets to name this workout.  They can name it after themself or any other name they would like.

Who is ready to give it a go?

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Fitness:

For time complete:

30 Power Snatches (95/65)

50 Hand Release Push-ups

50 Abmat Sit-ups

30 OH Squats (95/65)

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Performance:

For time complete:

30 Power Snatches (135/95)

30 HSPU

30 Toes to Bar

30 OH Squats (135/95)

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Supplemental Performance Training:

Back Squat

5@70-75%

3@75-80%

1@80-85%

5@75-80%

3@80-85%

1@85-90%