November 21, 2013
Have you bought your new CrossFit RXD tank or V-neck yet?
(Evelyn and Meg sporting our new blue/neon logo tank)
AMRAP 12 minutes:
100 Wallballs (20/14)
*I know what your thinking, AMRAP? No body can finish that.
Instead of thinking AMRAP (As Many Rounds As Possible), think AMRAP (As Many Reps As Possible).
Supplemental Performance Training:
Tempo Front Squats
Four sets x 5-6 reps
Use the same weight as Tuesday, 70% of 1RM.