November 15, 2013

photo 2-5

BOB and OMAR celebrating after a tough Veteran’s Day Hero WOD.

STRENGTH:

Shoulder Press

5x 3 reps

 –

WOD:

Five Rounds For Time:

12Wallballs (20/14)

24 Double-unders

 –

Supplemental Performance Training:

EMOM 16 minutes

Odd: 10 OH Walking Lunges, 45/35 plate

Even: 1 rope climb

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806