November 11, 2013
VETERANS DAY SCHEDULE:
Normal class schedule all day.
In 15 min, find HEAVY a 3 rep Squat Cleans
*Not touch and go.
Every 30 seconds for 12 min:
1 Squat Clean @80-90% of above
Supplemental Performance Training:
Establish a 20RM Push Jerk
(Resting in rack or overhead is ok)
5 x 1 min Weighted Planks
See how heavy you can go for 1 min. without touching.
Be sure to place weight on low back/butt.