October 30, 2013

RXD Support Team

Arantza, Isabel, Cristina, Michael, Jesse, Bre, Bryan, AJ, Michael and Rey.

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MOBILITY CHALLENGE!!!

This is something we should be working toward, but it is seriously hard so don’t be discouraged.

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STRENGTH:

Front Squat:

3@ 75%

2@80%

1@85%

3@80%

2@85%

1@90%

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WOD:

ARMAP 8 minutes

10 Hand Release Push-ups*

30 Double-Unders

*Performance: HSPU

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Supplemental Performance Training:

Sled Drag:

Drag to end of alley (fence) and back for time.  Use straps to pull.

(Men=bodyweight)

(Women=¾ body weight)

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For time:

100 T2B

(5 Burpees each time you drop)