October 30, 2013

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RXD Support Team

Arantza, Isabel, Cristina, Michael, Jesse, Bre, Bryan, AJ, Michael and Rey.

MOBILITY CHALLENGE!!!

This is something we should be working toward, but it is seriously hard so don’t be discouraged.

STRENGTH:

Front Squat:

3@ 75%

2@80%

1@85%

3@80%

2@85%

1@90%

 –

WOD:

ARMAP 8 minutes

10 Hand Release Push-ups*

30 Double-Unders

*Performance: HSPU

Supplemental Performance Training:

Sled Drag:

Drag to end of alley (fence) and back for time.  Use straps to pull.

(Men=bodyweight)

(Women=¾ body weight)

 –

For time:

100 T2B

(5 Burpees each time you drop)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806