October 29, 2013

Kyra, Bre, Cathy and Evelyn

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“Luck is the last dying wish of those that want to believe that winning can happen by accident,

Sweat on the other hand is for those that know it’s a choice”

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TUESDAY’s SPECIAL SCHEDULE:

6PM Free Intro Class (invite a friend that may want to join)

7pm Nutrition 101 Clinic, All members are welcome.  The class is FREE

WOD:

EMOM 20 minutes:

Odd: 6 Standing Lunges with barbell held in front rack position

Even: 3 Power Snatches

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Fitness: (95/65)

Performance: 3 TnG @ (135/95)

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Supplemental Performance Training:

Block Snatch Pull + Snatch

(Bar on box @ mid thigh)

3 sets x 2 reps @70%

2 sets x 2 reps @75%

Do not link reps!

Perform pull and snatch per rep.

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3 Snatch Push Press + 2 OH Squat

3 sets @65%