October 29, 2013
Kyra, Bre, Cathy and Evelyn
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“Luck is the last dying wish of those that want to believe that winning can happen by accident,
Sweat on the other hand is for those that know it’s a choice”
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TUESDAY’s SPECIAL SCHEDULE:
6PM Free Intro Class (invite a friend that may want to join)
7pm Nutrition 101 Clinic, All members are welcome. The class is FREE
WOD:
EMOM 20 minutes:
Odd: 6 Standing Lunges with barbell held in front rack position
Even: 3 Power Snatches
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Fitness: (95/65)
Performance: 3 TnG @ (135/95)
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Supplemental Performance Training:
Block Snatch Pull + Snatch
(Bar on box @ mid thigh)
3 sets x 2 reps @70%
2 sets x 2 reps @75%
Do not link reps!
Perform pull and snatch per rep.
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3 Snatch Push Press + 2 OH Squat
3 sets @65%