October 24, 2013

CHARITY

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NUTRITION 101 CLINIC

Friday, October 25th at 7am

Tuesday, October 29th at 7pm

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Here is a sneak peak of the important lessons Nyra will be teaching…

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WOD:

Four rounds of:

In 4 minutes complete,

500m Row

Max double-unders

Rest 4 minutes

*Score is the total # of double-unders

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Supplemental Performance Training

Take 20 minutes to build up to a HEAVY Snatch

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EMOM 10 minutes

10 Toes to Bar

(10 is a goal, you may need to scale back.  Try to kip them for as long as possible.)