October 22, 2013
AJ and LUIS ARE BACK!
I couldn’t resist given it’s almost Halloween.
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WOD:
Fitness:
40 Pull-Ups
30 HSPU*
20 OH Squats (115/85)
30 HSPU*
40 Pull-Ups
(HSPU scaling will be floor seated DB Press, suggested 35/25)
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Performance:
40 Chest to Bar Pull-up
30 HSPU
20 Snatches (155/115)
30 HSPU
40 Chest to Bar Pull-ups
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Supplemental Performance Training
Snatch Complex
(Snatch+Hang+OH Squat)
5 sets of 1 rep @75-85%
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50 GHD for time
