October 22, 2013

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AJ and LUIS ARE BACK!

I couldn’t resist given it’s almost Halloween.

WOD:

Fitness:

40 Pull-Ups

30 HSPU*

20 OH Squats (115/85)

30 HSPU*

40 Pull-Ups

(HSPU scaling will be floor seated DB Press, suggested 35/25)

Performance:

40 Chest to Bar Pull-up

30 HSPU

20 Snatches (155/115)

30 HSPU

40 Chest to Bar Pull-ups

Supplemental Performance Training

Snatch Complex

(Snatch+Hang+OH Squat)

5 sets of 1 rep @75-85%

50 GHD for time

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806