October 17, 2013
Ashley, Charity, Cass, Nyra, Merisa and Melisa
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WOD:
For Time:
800m Run
80 Double-unders
8 Deadlifts (Fitness: 225/155) (Performance: 275/185)
600m Run
60 Double-unders
6 Deadlifts
400m Run
40 Double-unders
4 Deadlifts
200m Run
20 Double-unders
2 Deadlifts
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Supplemental Performance Training
Every 2 minutes, for 20 minutes perform 1 snatch:
55 %
60-65%
65-70%
70-75%
75-80%
80-85%
85-90%
90-95%
95+%
95+ %