October 17, 2013

TD QL

Ashley, Charity, Cass, Nyra, Merisa and Melisa

WOD:

For Time:

800m Run

80 Double-unders

8 Deadlifts (Fitness: 225/155) (Performance: 275/185)

600m Run

60 Double-unders

6 Deadlifts

400m Run

40 Double-unders

4 Deadlifts

200m Run

20 Double-unders

2 Deadlifts

Supplemental Performance Training

Every 2 minutes, for 20 minutes perform 1 snatch:

55 %

60-65%

65-70%

70-75%

75-80%

80-85%

85-90%

90-95%

95+%

95+ %

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806