October 17, 2013

Ashley, Charity, Cass, Nyra, Merisa and Melisa

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WOD:

For Time:

800m Run

80 Double-unders

8 Deadlifts (Fitness: 225/155) (Performance: 275/185)

600m Run

60 Double-unders

6 Deadlifts

400m Run

40 Double-unders

4 Deadlifts

200m Run

20 Double-unders

2 Deadlifts

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Supplemental Performance Training

Every 2 minutes, for 20 minutes perform 1 snatch:

55 %

60-65%

65-70%

70-75%

75-80%

80-85%

85-90%

90-95%

95+%

95+ %