October 14, 2013

 

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GET SOME!

STRENGTH:

Build to a HEAVY 1 rep Front Squat

WOD:

1000m Row

Rest 2 minutes

800m Run

Rest 2 minutes

1000m Row

Supplemental Performance Training:

Back Squat

5 reps @65-70%

3 reps @75-80%

1 reps @85-90%

Every 2 min. for 10 min.

Back Squat: 4 reps @85%

AMRAP 6 Minutes

15 GHD

3 Muscle-Ups

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806