October 11, 2013

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Will you be there to support Team RXD at the NLI Competition on Saturday, October 26th?

We will have 20 athletes competing.

STRENGTH:

Back Squat

5@65-70%

3@75-80%

1@85-90%

1 @90-95%

1 @90-95%

1 @90-95%

WOD:

Death by:

10m run

Minute 1: Run 10m

Minute 2: Run 10m x2

Minute 3: Run 10m x3

These will be shuttle runs.  You will run 10m, back and forth, touching the line each time.

You will continue to run each minute until you cannot complete the required number within the minute.

Supplemental Performance Training:

 

6 rounds for time:

6 power cleans (225/155)

6/3 Bar Muscle-ups

6 HSPU (6”/4” deficit)

 –

EMOM 10

1 rope climb

&

5 burpees

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806