October 10, 2013
DAVID
–
Strength:
3 sets of max effort:
Bar Dip
*Ring Dip
Rest 2 minutes
–
Fitness:
30-20-10
DB Snatches (35/45)
Burpee Box Jumps (24/20)
–
Performance:
30-20-10
KB Snatches (53/35)
Burpee Box Jumps (24/20)
–
Supplemental Performance Training
Snatch:
3 reps @60%
2 reps @70%
2 reps @75%
1 rep @80%
1 rep @85%
1 rep Heavy (your choice)
–
EMOM 20
Odd: 8 push press (155/105)
Even: 8 Chest to Bar P/U
