October 10, 2013

fight throgh

DAVID

Strength:

3 sets of max effort:

Bar Dip

*Ring Dip

Rest 2 minutes

 –

Fitness:

30-20-10

DB Snatches (35/45)

Burpee Box Jumps (24/20)

Performance:

30-20-10

KB Snatches (53/35)

Burpee Box Jumps (24/20)

Supplemental Performance Training

Snatch:

3 reps @60%

2 reps @70%

2 reps @75%

1 rep @80%

1 rep @85%

1 rep Heavy (your choice)

 –

EMOM 20

Odd: 8 push press (155/105)

Even: 8 Chest to Bar P/U

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806