October 3, 2013
“The Greatest”
–
WOD:
Fight Gone Bad
3 rounds:
1 min each station for max reps.
Wallballs
Sumo DL HP (KB 70/53)
Box Jumps (20” plyo jumps)
Push Press (75/55)
Row for CAL
1 min rest each round
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Supplemental Performance Training:
3-position Snatch:
(Mid-thigh + Knee + Floor)
2 sets of 2 reps @70%
3 sets of 1 rep @75%
Overhead Squat:
Build to a HEAVY 3 reps