September 23, 2013
THINGS TO MARK ON YOUR CALENDAR:
Saturday, September 28th: 9am to Noon
Competition Prep Day: Three WODs in 3 hours. All are invited. This will be in lieu of Saturday class.
Saturday, October 5th: 10am
Friends and Family Free Day: FFFD returns! Bring a friend to Saturday class with you to introduce them to RXD. They will be your partner in a team WOD.
Saturday, October 12th: 7pm
Oktoberfest: Get out your lederhosen and fraulein outfit and join us for amazing German food and beer at the Phoenix Club of Anehiem.
5 sets x 3 reps, as heavy as possible
Seven rounds for time:
7 Thrusters (Performance 135/95) (Fitness 115/85)
Performance Supplemental Training:
50 walking lunges, with barbell in front rack (135/95)
*Perform 30 double-unders at the top of every minute until complete