September 13, 2013

STEVEN

I heard that everyone LOVED the ring push-ups so I will be sure to program them more often.

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WOD:

400m Farmers carry (53/35)

20 Burpee box jumps (24/20)

400m Plate carry (35/25)

20 Burpee box jumps (24/20)

400m Plate carry (35/25)

20 Burpee box jumps (24/20)

400m Farmers carry (53/35)

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Performance Supplemental Training:

3RM Front Squat

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For time:

60 GHD Sit-ups