September 11, 2013
9-11-01: NEVER FORGET
Please take a moment today to remember where you were and how you felt on that dreadful day. Remember the victims that died and the heroes that stepped forward to help those in need. Also remember that we still have men and women fighting a war on terrorism on forgien shores. Please pray for all of them.
BOWLING NIGHT is schedule for next Friday, September 20th at 8:30pm at Concourse Bowling. Contact Joe Kim for further details.
10 Power snatchs
10 OH Squats
10 Power cleans
10 Front squats
Performance Supplemental Training:
Five sets of MAX reps:
Bench Press (Men=bodyweight / Women=75% of bodyweight)
Rest as needed between sets
Four sets of 15 Hip Extensions on GHD, weighted (15/10) suggested weight.