September 9, 2013

photo-16

RICH LIFTING BIG WEIGHT


STRENGTH:

Weighted Pull-Ups: Four Sets of 3 Reps

WOD:

Three rounds for time:

21 Thrusters (95/65)

400m run

Performance Supplemental Training:

Build to a Heavy Snatch, then:

EMOM 8 minutes

Snatch 2 Reps @ 80%

*Drop the bar between reps

 –

3RM back squat

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806