September 5, 20

coach e

COACH EAMON TEACHING ROPE CLIMBS

WOD:

CF Open 11.5

AMRAP 20 minutes

5 Power Cleans (145/100)

10 Toes-to-bar

15 Wallballs (20/14)

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Performance Supplemental Training:

5RM Front Squat

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15 minutes of handstand walk practice or muscle-up transitions

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806