August 30, 2013
VICTORIA LEARNING TO CLIMB FOR THE FIRST TIME.
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STRENGTH:
Fitness and Performance:
Take 10 minutes to work up to a 1RM Clean
Take 10 minutes to work up to a 1RM Front Squat
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WOD:
Fitness:
AMRAP 8 Minutes
6 Thursters (95/65)
9 Burpees
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Performance:
AMRAP 8 Minutes
3 /1 Muscle-Ups (Scale: 9 Chest-to-Bar Pull-ups)
6 Thrusters (115/85)
PERFORMANCE SUPPLEMENTAL TRAINING:
Since I didn’t see anyone do this yesterday, I am posting it again.
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Take 15 minutes to work up to a Heavy Snatch
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EMOM 10
Power Snatch+3 OH Squats (Heavy)