August 30, 2013

VICTORIA LEARNING TO CLIMB FOR THE FIRST TIME.

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STRENGTH:

Fitness and Performance:

Take 10 minutes to work up to a 1RM Clean

Take 10 minutes to work up to a 1RM Front Squat

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WOD:

Fitness:

AMRAP 8 Minutes

6 Thursters (95/65)

9 Burpees

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Performance:

AMRAP 8 Minutes

3 /1 Muscle-Ups (Scale: 9 Chest-to-Bar Pull-ups)

6 Thrusters (115/85)

PERFORMANCE SUPPLEMENTAL TRAINING:

Since I didn’t see anyone do this yesterday, I am posting it again.

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Take 15 minutes to work up to a Heavy Snatch

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EMOM 10

Power Snatch+3 OH Squats (Heavy)