August 29, 2013
Chest to deck push-up!
SUNDAY: ORANGE STREET FAIR
Meet at RXD at 4pm and we will carpool over in taxis.
MONDAY: CLASS SCHEDULE ANNOUNCEMENT
Due to the Labor Day Holiday, there will only be an 8am and 10am class, as well as Open Gym at 9am and 11am.
(Rest 10 minutes or as required for 2 heats)
*Score is slowest time.
Performance: Penalty for 30 second +/- time deviation = 50 Burpees
SUPPLEMENTAL PERFORMANCE TRAINING
Take 15 minutes to work up to a Heavy Snatch
EMOM 10 minutes
Power Snatch+3 OH Squats (Heavy)