August 29, 2013

PETE

Chest to deck push-up!

–

SUNDAY:  ORANGE STREET FAIR

Meet at RXD at 4pm and we will carpool over in taxis.

MONDAY:  CLASS SCHEDULE ANNOUNCEMENT

Due to the Labor Day Holiday, there will only be an 8am and 10am class, as well as Open Gym at 9am and 11am.

–

WOD:

3K Row

(Rest 10 minutes or as required for 2 heats)

3K Row

*Score is slowest time.

Performance: Penalty for 30 second +/- time deviation = 50 Burpees

 –

SUPPLEMENTAL PERFORMANCE TRAINING

Take 15 minutes to work up to a Heavy Snatch

–

EMOM 10 minutes

Power Snatch+3 OH Squats (Heavy)