August 29, 2013

Pete

PETE

Chest to deck push-up!

SUNDAY:  ORANGE STREET FAIR

Meet at RXD at 4pm and we will carpool over in taxis.

MONDAY:  CLASS SCHEDULE ANNOUNCEMENT

Due to the Labor Day Holiday, there will only be an 8am and 10am class, as well as Open Gym at 9am and 11am.

WOD:

3K Row

(Rest 10 minutes or as required for 2 heats)

3K Row

*Score is slowest time.

Performance: Penalty for 30 second +/- time deviation = 50 Burpees

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SUPPLEMENTAL PERFORMANCE TRAINING

Take 15 minutes to work up to a Heavy Snatch

EMOM 10 minutes

Power Snatch+3 OH Squats (Heavy)

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806