August 27, 2013

JASON AND ED

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STRENGTH:

Fitness:

Power Clean to Hang Squat Clean:  5 sets of 2 Reps

Drop between each rep.  A rep is both movements.

Build up to heavy, but maintain proper form.

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Performance:

Two Position Clean:  Floor then Hang

Both positions performed without dropping bar. Drop between each rep.

5 sets of 2 reps @75-80 of 1rm Clean

WOD:

Fitness:

AMRAP 15

10 DB Push Press (30/20)

10 T2B

30 Double-unders

Performance:

AMRAP 15

15 HSPU

15 T2B

30 Double-unders

PERFORMANCE SUPPLEMENTAL TRAINING:

Clean Pull:      4 sets of 3 reps @100% of Clean