August 19, 2013

 photo-140

LIZETTE AND ASHLEY

FREE INTRO CLASSES THIS WEEK:

Wednesday, August 21st at 9am

Thursday, August 22nd at 6pm

STRENGTH

Fitness:

Hang Squat Cleans:   3,3,3,3

 –

Performance:

Power Clean: 5 sets of 2 reps @80% of 1RM Clean

(Rest 1-2 min)

WOD:

Fitness

Buy-In:  Bear Crawl four lengths of gym

Three Rounds of:

400m Run

10 Thrusters (95/65)

30 Double-unders

 

Performance:

Buy-in: Handstand Walk across gym and back

Three Rounds of:

400m Run

10 KB Thrusters (53/35)

 30 Double-unders

PERFORMANCE SUPPLEMENTAL TRAINING:

Clean Deadlift:           5 sets of 5 reps @105% of Clean

 –

Split Jerks:                  5 sets of 5 reps @70-80%

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806