August 16, 2013

THIS GUY IS BAD ASS.  I’M GLAD HE’S ON MY SIDE.

BY THE WAY HE WILL BE PISSED I POSTED HIS GLAMOUR SHOT.
JoeKim Studio

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COME OUT TO SUPPORT RXD ON SATURDAY:

We will have several RXD athletes competing in the WOD Gear Team Series on Saturday.  There is going to be a swim WOD so it will be fun to see people drown, I mean swim.  The event is held at Cal Tech in Pasadena.  Their heats run from 10am to 5pm.

PARKING:

1216 E California Blvd, Pasadena, CA Park entrance will be off of California Blvd by the ecahill center for astronomy and astrophysics.

Parking is free for the day.

RXD TEAMS:

Joe, Homer, Charity and Teri

Ian, Jedd, Melisa and Merisa

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WOD:

FITNESS:

For time complete:

30 Power Snatches (95/65)

50 Hand Release Push-ups

50 Abmat Sit-ups

30 OH Squats (95/65)

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PERFORMANCE:

For time complete:

30 Power Snatches (135/95)

30 HSPU

30 Toes to Bar

30 OH Squats (135/95)

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PERFORMANCE SUPPLEMENTAL TRAINING:

Take 10 minutes to practice Handstand Walks, or Shoulder Touches against the wall.

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3 sets of 2 minute Plank Holds

*For each drop during 2 minutes, run 800m

Rest as needed between sets

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3 sets of Max Rope Climbs in 2 minutes.

(Rest 3 minutes between sets)