August 16, 2013
THIS GUY IS BAD ASS. I’M GLAD HE’S ON MY SIDE.
BY THE WAY HE WILL BE PISSED I POSTED HIS GLAMOUR SHOT.
JoeKim Studio
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COME OUT TO SUPPORT RXD ON SATURDAY:
We will have several RXD athletes competing in the WOD Gear Team Series on Saturday. There is going to be a swim WOD so it will be fun to see people drown, I mean swim. The event is held at Cal Tech in Pasadena. Their heats run from 10am to 5pm.
PARKING:
1216 E California Blvd, Pasadena, CA Park entrance will be off of California Blvd by the ecahill center for astronomy and astrophysics.
Parking is free for the day.
RXD TEAMS:
Joe, Homer, Charity and Teri
Ian, Jedd, Melisa and Merisa
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WOD:
FITNESS:
For time complete:
30 Power Snatches (95/65)
50 Hand Release Push-ups
50 Abmat Sit-ups
30 OH Squats (95/65)
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PERFORMANCE:
For time complete:
30 Power Snatches (135/95)
30 HSPU
30 Toes to Bar
30 OH Squats (135/95)
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PERFORMANCE SUPPLEMENTAL TRAINING:
Take 10 minutes to practice Handstand Walks, or Shoulder Touches against the wall.
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3 sets of 2 minute Plank Holds
*For each drop during 2 minutes, run 800m
Rest as needed between sets
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3 sets of Max Rope Climbs in 2 minutes.
(Rest 3 minutes between sets)