July 31, 2013


We are gonna miss these two Firebreathers.  Mike’s job has relocated to Virginia and Jon will be moving to Los Angeles.  We will miss these two very much and wish them both all the best in their future.  God bless guys!

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1: Squat Cleans (135/95)

200m Run between each set and at the end.