July 30, 2013

We have Free Intro Classes all week:

Tuesday, 7am

Tuesday, 6pm

Wednesday, 9am

Thursday, 6pm

Saturday, 11am 

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Please pass on this info to your friends and be sure to let them know that they get FREE Fundamentals if they join this month.

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Chipper For Time:

20 Front Squats (205/145)

30 Box Jumps (30/24)

40 KB Swings (53/35)

50 Wallballs (20/14)