July 30, 2013



We have Free Intro Classes all week:

Tuesday, 7am

Tuesday, 6pm

Wednesday, 9am

Thursday, 6pm

Saturday, 11am 

Please pass on this info to your friends and be sure to let them know that they get FREE Fundamentals if they join this month.

Chipper For Time:

20 Front Squats (205/145)

30 Box Jumps (30/24)

40 KB Swings (53/35)

50 Wallballs (20/14)