July 19, 2013
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HERO WOD: GUILLERMO
AMRAP 30 Minutes
800m Run
30 Back Squats (135/95) off the floor
30 Push-ups
30 Sit-ups
–
HERO WOD: GUILLERMO
AMRAP 30 Minutes
800m Run
30 Back Squats (135/95) off the floor
30 Push-ups
30 Sit-ups
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