July 17, 2013
CF Virtue owner, Scott, Nyra and Daniel.
–
STRENGTH WOD:
Four Sets of:
Back Squat, 4-6 reps at 80-85% of 1 RM
Rest 2-3 minutes
–
CONDITIONING WOD:
AMRAP 6 minutes:
Thrusters (135/95)
(not allowed to use a rack)
CF Virtue owner, Scott, Nyra and Daniel.
–
STRENGTH WOD:
Four Sets of:
Back Squat, 4-6 reps at 80-85% of 1 RM
Rest 2-3 minutes
–
CONDITIONING WOD:
AMRAP 6 minutes:
Thrusters (135/95)
(not allowed to use a rack)
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