July 17, 2013

CF Virtue owner, Scott, Nyra and Daniel.

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STRENGTH WOD:

Four Sets of:

Back Squat, 4-6 reps at 80-85% of 1 RM

Rest 2-3 minutes

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CONDITIONING WOD:

AMRAP 6 minutes:

Thrusters (135/95)

(not allowed to use a rack)