July 15, 2013

FAREWELL MARGARET!

It is with mixed emotions that we say farwell to Margaret this week.  We are proud that she was hired as a teacher and is able to follow her dreams to Palm Springs, but are saddened that she will leave us.  Margaret has been a core member at RXD since joining in March of 2012.  If you would like to say good bye, please join us on Tuesday after the 5pm class for dinner.  Otherwise, Thursday night will be her final class at RXD.  We wish you the best of luck in the future, we love you and you always have a home at RXD.

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RXD INVADES THE OC FAIR:  THIS FRIDAY, JULY 19TH AT 6:30PM

Meet up at RXD and we will be taking a bus to the OC Fair for some cheat meals and adult beverages.  More to follow.

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STRENGTH WOD:

Shoulder to Overhead for Max Reps

Set 1:  185/130

Rest 3 minutes

Set 2:  155/105

Rest 3 minutes

Set 3:  135/95

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CONDITIONING WOD:

AMRAP 12 Minutes

10 Burpees

25 Double-unders