July 12, 2013

THRUSTERS!!!!

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SCHEDULE REMINDER:

Upside Down Clinic:  Sunday @ Noon

If you need to practice your handstands, handstand push-ups, kipping handstand push-ups, or handstand walks, please join us.

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HERO WOD:  Roy

Five Rounds For Time:

15 Deadlifts (225/155)

20 Box Jumps (24/20)

25 Pull-ups

Scaled version is three rounds.

30 minute time cap strictly enforced.