July 12, 2013

Thruster

THRUSTERS!!!!

SCHEDULE REMINDER:

Upside Down Clinic:  Sunday @ Noon

If you need to practice your handstands, handstand push-ups, kipping handstand push-ups, or handstand walks, please join us.

HERO WOD:  Roy

Five Rounds For Time:

15 Deadlifts (225/155)

20 Box Jumps (24/20)

25 Pull-ups

Scaled version is three rounds.

30 minute time cap strictly enforced.

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806