July 11, 2013
CONGRATS TO ANGIE, REBECCA AND CYNTHIA!!!
These three ladies are graduating from the Orange County Sheriff’s Police Academy today. (They are pictured with current Deputy Jeremy B.) They survived 6-months of grueling training and discipline to have the honor of wearing the badge of OCSD.
Three Rounds For Time:
5 Muscle-ups or 10 Chest-to-Bar Pull-Ups
20 Hand Release Push-Ups
30 KB Swings (53/35)