July 9, 2013
HAPPY BIRTHDAY TO “CAPTAIN AMERICA”
This Sunday at Noon, there is a UPSIDE DOWN CLINIC.
If you need more practice or coaching at handstands, handstand push-ups, kipping handstand push-ups, handstand walks, be sure to join us.
HEAVY 1RM THRUSTER
Take 15 Minutes to build up to a heavy 1RM Thruster from the rack.
EMOM 20 Minutes
Odd Minutes: 3 Thrusters (75% of 1RM)
Even Minutes: 6 Burpee Over Barbell