July 9, 2013

rich and sue

HAPPY BIRTHDAY TO “CAPTAIN AMERICA”

RICH YUDT

SCHEDULE REMINDER:

This Sunday at Noon, there is a UPSIDE DOWN CLINIC.

If you need more practice or coaching at handstands, handstand push-ups, kipping handstand push-ups, handstand walks, be sure to join us.

HEAVY 1RM THRUSTER

Take 15 Minutes to build up to a heavy 1RM Thruster from the rack.

EMOM 20 Minutes

Odd Minutes:  3 Thrusters (75% of 1RM)

Even Minutes:  6 Burpee Over Barbell

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806