July 5, 2013

DAN AND NYRA DROPPED OFF OUR CARD AND A “RXD STRONG” SHIRT TO GUILLERMO.

HE IS IN GREAT SPIRITS AND RECOVERING WELL.  WHEN TOLD WE WANTED TO PROGRAM A HERO WOD IN HIS NAME, HE SAID IT WOULD HAVE TO MAKE EVERYONE PUKE.  LOL!

–

HERO WOD BRADLEY

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

(rest 30 seconds)