July 2, 2013

CAN YOU NAME THIS CROSSFITTER?

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FOURTH OF JULY WOD:

This Thursday is 4th of July.  There will only be one workout at 9am that morning.

All other classes are canceled so you can enjoy our Independence Day with your families.

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SEVEN ROUND FOR TIME OF:

7 Overhead Squats (95/65)

7 Burpees over barbell

200m Run