July 1, 2013
Earl, Bryan, Andrew and Landon.
–
STRENGTH WOD:
Four sets of:
3-5 reps, Push Press
Rest 60 seconds
10-15 reps, Toes to Bar
Rest 60 seconds
–
CONDITIONING WOD:
Three round for max reps of each movement:
1 min. Pull-ups
Rest 30 seconds
1 min. Thrusters (95/65)
Rest 30 seconds
1 min. Double-unders
Rest 30 seconds
