July 1, 2013

photo

Earl, Bryan, Andrew and Landon.

STRENGTH WOD:

Four sets of:

3-5 reps, Push Press

Rest 60 seconds

10-15 reps, Toes to Bar

Rest 60 seconds

CONDITIONING WOD:

Three round for max reps of each movement:

1 min. Pull-ups

Rest 30 seconds

1 min. Thrusters (95/65)

Rest 30 seconds

1 min. Double-unders

Rest 30 seconds

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806