June 27, 2013
As most of you have heard, RXD member Guillermo (pictured above right) was shot. Guillermo is an LAPD Gang Officer and during an investigation he was shot in the face. He is expected to survive his injuries, but needless to say his recovery will take a long while. Please keep Guillermo and his family in your prayers.
Four Sets of:
Shoulder Press, 5 reps at 70% of 1RM
Rest 2 minutes between sets. Use this time to mobilize.
AMRAP 15 Minutes:
20 Hand Release Push-Ups
10 Ball Slams (heavy)