June 26, 2013



Nyra is the HEART of CrossFit RXD.  Her enthusiasm for CrossFit is contagious and her caring nature makes every member feel at home.  She is truly a special person.  Her striking good looks combined with amazing athleticism make her the perfect CrossFit cover girl.  So many members have walked in our gym and joined because they wanted to get abs like Nyra.  (LOL)

I am happy to announce that Nyra has stopped teaching.  Not just for the summer, but permanently so that she can coach and work more at the gym.  Therefore, everyone will be seeing a whole lot more of her every week and that will be GREAT for RXD.

On a personal note:

I am so proud to call Nyra my wife.  Andrew and I are the two luckiest guys, because she takes such good care of both of us.  She is an amazing mother to Andrew and the love of my life.  I love you and happy birthday.


Five Rounds For Time:

5 Deadlifts (275/185)

25 Ab-Mat Sit-ups