June 25, 2013

JENN AND SUE

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WELCOME COACH SUE!!!

I would like to officially welcome Sue Yudt to the CrossFit RXD coaching staff.  Sue has been with CrossFit RXD from almost our beginning and was Member of the Year in 2011.  Sue is an amazing athlete and CrossFitter, however that is not the main reason she was asked to join our staff.  She was asked to join our staff because she is an amazing person.  She is supportive, encouraging, welcoming, and truly connects with our members.

Sue will be assistant coaching on Tuesday nights (6pm & 7pm Classes) starting today.

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Complete the following for time:

800m Run

Then:

21-15-9

KB Swings (70/53)

Burpees

Then:

800m Run