June 24, 2013
Homer, AJ and Michael
–
STRENGTH WOD:
Three sets of:
Front Squats, 4-6 reps
(rest 2 minutes)
Strict or Weighted Pull-Ups, 2-3 reps
(rest 2 minutes)
–
CONDITIONING WOD:
Five rounds for time:
15 Wallballs (20/14)
15 Pull-ups
(Rest 1 minute between rounds)
