June 24, 2013

stretching

Homer, AJ and Michael

STRENGTH WOD:

Three sets of:

Front Squats, 4-6 reps

(rest 2 minutes)

Strict or Weighted Pull-Ups, 2-3 reps

(rest 2 minutes)

CONDITIONING WOD:

Five rounds for time:

15 Wallballs (20/14)

15 Pull-ups

(Rest 1 minute between rounds)

 

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