June 17, 2013

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FAMILY FEUD RECAP:

Saturday was an amazing day.  We hope everyone had fun and enjoyed their first taste of compettion.

Our winners were as follows:

FUN Division:

Men: Victor D., Daniel B., James R.

Women: Heather D., Kyra H., Sally M.

RX Division:

Men: Greg G., Carlo C., Homer M.

Women: Teri H., Charity C., Danielle R.

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STRENGTH WOD:

Four Sets of:

Shoulder Press, 6 reps, 65%

(Rest 1 minute)

Strict Toes-to-Bar, 8-12 reps

(Rest 1-2 minutes)

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CONDITIONING WOD:

AMRAP 10 Minutes

6 Push Press (135/95)

12 Burpee Over Barbell