June 17, 2013
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FAMILY FEUD RECAP:
Saturday was an amazing day. We hope everyone had fun and enjoyed their first taste of compettion.
Our winners were as follows:
FUN Division:
Men: Victor D., Daniel B., James R.
Women: Heather D., Kyra H., Sally M.
RX Division:
Men: Greg G., Carlo C., Homer M.
Women: Teri H., Charity C., Danielle R.
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STRENGTH WOD:
Four Sets of:
Shoulder Press, 6 reps, 65%
(Rest 1 minute)
Strict Toes-to-Bar, 8-12 reps
(Rest 1-2 minutes)
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CONDITIONING WOD:
AMRAP 10 Minutes
6 Push Press (135/95)
12 Burpee Over Barbell