June 14, 2013
ARE YOU READY FOR THE FEUD?
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WOD DESCRIPTIONS:
WOD #1:
RX Division
For Time:
5*4*3*2*1*2*3*4*5* Squat Cleans (155/105)
*20 Double-Unders between each rep and at the end.
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FUN Division
For Time:
5*4*3*2*1*2*3*4*5* Hang Power Cleans (115/75)
*5 Barbell Facing Burpees between each rep and at the end.
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TIME CAP:
10 Minutes
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WOD #2:
RX Division
For Time:
Push Prowler 40’ out (high handles)
Push Prowler 40’ back (low handles)
Push Prowler 80’ out (high handles)
Push Prowler 80’ back (low handles)
Rest 1 minute
REPEAT Above
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RX Weight: 90/50 additional pounds
FUN Division
Same as above, however they will use only high handles for both directions.
FUN Weight: 50/30
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WOD #3:
AMRAP 18 Minutes:
RX Division:
30 Wallballs (20/14) all use high targets
20 KB Snatches (53/35)
30 Chest-to-Bar Pull-ups (RX Women pull-ups)
20 Shoulder-to-Overhead 135/95
30 Box Jump Overs (24/20)
20 Toes-to-Bar
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FUN Division:
30 Wallballs (20/14) women use low targets
20 DB Snatches (40/25)
30 Pull-ups/ Women: Hand Release Push-Ups
20 Shoulder-to-Overhead (115/75)
30 Box Jumps (24/20)
20 Two-touch AbMat Sit-ups
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HEAT TIMES:
WOD 1 HEATS:
Heat #1: Women’s FUN Division (6)
9:00- 9:15
Ashley O.
Donna H.
Sally M.
Tabitha
Samantha
Evelyn
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Heat #2: Women’s FUN Division (6)
9:15-9:30
Kyra H.
Isabel
Heather D.
Summer M.
Cassie P.
Katie W.
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Heat #3: Men’s FUN Division (8)
9:30-9:45
Matt H.
Ed K.
Steve H.
Duncan C.
Joey M.
James R.
AJ P.
Daniel
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Heat #4: Women’s RX Division (5)
9:45-10:00
Danielle R.
Charity C.
Teri H.
Stephanie H.
Traci H.
–
Heat #5: Men’s RX Division (6)
10:00-10:15
Jason M.
Bob
Matthew M.
Michael S.
Rafael H.
David MB
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Heat #6: Men’s RX Division (7)
10:15-10:30
Carlo C.
Earl R.
Eddie R.
Homer M.
Greg G.
Jeremy C.
Kevin M.
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WOD 2 HEATS:
Heat #1
11:00-11:10
Ashley O.
Donna H.
Heat #2
11:10-11:20
Sally M.
Tabitha
Samantha
Heat #3
11:20-11:30
Evelyn
Kyra H.
Isabel
Heat #4
11:30-11:40
Heather D.
Summer M.
Cassie P.
Heat #5
11:40-11:50
Katie W.
Matt H.
Ed K.
Heat #6
11:50-12:00
Steve H.
Duncan C.
Joey M.
Heat #7
12:00-12:10
James R.
AJ P.
Daniel
Heat #8
12:10-12:20
Danielle R.
Teri H.
Charity C.
Heat #9
12:20-12:30
Stephanie H.
Traci H.
Heat #10
12:30-12:40
Bob M.
Matthew M.
Michael S.
Heat #11
12:40-12:50
Jason M.
Rafael H.
David MB
Heat #12
12:50-1:00
Carlo C.
Earl R.
Eddie R.
Heat #13
1:00-1:10
Homer M.
Greg G.
Heat #14
1:10-1:20
Jeremy C.
Kevin M.
WOD #3 HEATS:
1:00-1:25 Heat #1: (6)
Ashley O.
Donna H.
Sally M.
Tabitha
Samantha
Evelyn
1:25-1:50 Heat #2: (6)
Kyra H.
Isabel
Heather D.
Summer M.
Cassie P.
Katie W.
Men’s FUN:
1:50-2:15 Heat #3: (8)
Matt H.
Ed K.
Steve H.
Duncan C.
Joey M.
James R.
AJ P.
Daniel B.
Women’s RX:
2:15-2:40 Heat #4: (5)
Danielle R.
Charity C.
Teri H.
Stephanie H.
Traci H.
Men’s RX:
2:40-3:05 Heat #6: (6)
Jason M.
Bob
Matthew M.
Michael S.
Rafael H.
David MB
3:05- 3:30 Heat #7: (7)
Carlo C.
Earl R.
Eddie R.
Homer M.
Greg G.
Jeremy C.
Kevin M.
