June 14, 2013


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ARE YOU READY FOR THE FEUD?

WOD DESCRIPTIONS:

WOD #1:

RX Division

For Time:

5*4*3*2*1*2*3*4*5* Squat Cleans (155/105)

*20 Double-Unders between each rep and at the end.

 –

FUN Division

For Time:

5*4*3*2*1*2*3*4*5* Hang Power Cleans (115/75)

*5 Barbell Facing Burpees between each rep and at the end.

TIME CAP:

10 Minutes

WOD #2:

RX Division

For Time:

Push Prowler 40’ out (high handles)

Push Prowler 40’ back (low handles)

Push Prowler 80’ out (high handles)

Push Prowler 80’ back (low handles)

Rest 1 minute

REPEAT Above

RX Weight: 90/50 additional pounds

 

FUN Division

Same as above, however they will use only high handles for both directions.

FUN Weight: 50/30

 –

WOD #3:

AMRAP 18 Minutes:

RX Division:

30 Wallballs (20/14) all use high targets

20 KB Snatches (53/35)

30 Chest-to-Bar Pull-ups (RX Women pull-ups)

20 Shoulder-to-Overhead 135/95

30 Box Jump Overs (24/20)

20 Toes-to-Bar

FUN Division:

30 Wallballs (20/14) women use low targets

20 DB Snatches (40/25)

30 Pull-ups/ Women: Hand Release Push-Ups

20 Shoulder-to-Overhead (115/75)

30 Box Jumps (24/20)

20 Two-touch AbMat Sit-ups

HEAT TIMES:

WOD 1 HEATS:

Heat #1:        Women’s FUN Division (6)

9:00- 9:15    

Ashley O.

Donna H.

Sally M.

Tabitha

Samantha

Evelyn

Heat #2:        Women’s FUN Division (6)

9:15-9:30     

Kyra H.

Isabel

Heather D.

Summer M.

Cassie P.

Katie W.

 –

Heat #3:        Men’s FUN Division (8)

9:30-9:45     

Matt H.

Ed K.

Steve H.

Duncan C.

Joey M.

James R.

AJ P.

Daniel

 –

Heat #4:        Women’s RX Division (5)

9:45-10:00   

Danielle R.

Charity C.

Teri H.

Stephanie H.

Traci H.

 –

Heat #5:        Men’s RX Division (6)

10:00-10:15 

Jason M.

Bob

Matthew M.

Michael S.

Rafael H.

David MB

 –

Heat #6:        Men’s RX Division (7)

10:15-10:30 

Carlo C.

Earl R.

Eddie R.

Homer M.

Greg G.

Jeremy C.

Kevin M.

WOD 2 HEATS:

Heat #1

11:00-11:10        

Ashley O.

Donna H.

Heat #2

11:10-11:20        

Sally M.

Tabitha

Samantha

Heat #3

11:20-11:30        

Evelyn

Kyra H.

Isabel

Heat #4

11:30-11:40        

Heather D.

Summer M.

Cassie P.

Heat #5

11:40-11:50        

Katie W.

Matt H.

Ed K.

Heat #6

11:50-12:00        

Steve H.

Duncan C.

Joey M.

Heat #7

12:00-12:10        

James R.

AJ P.

Daniel

Heat #8

12:10-12:20        

Danielle R.

Teri H.

Charity C.

Heat #9

12:20-12:30        

Stephanie H.

Traci H.

Heat #10

12:30-12:40        

Bob M.

Matthew M.

Michael S.

Heat #11

12:40-12:50        

Jason M.

Rafael H.

David MB

Heat #12

12:50-1:00          

Carlo C.

Earl R.

Eddie R.

Heat #13

1:00-1:10            

Homer M.

Greg G.

Heat #14

1:10-1:20            

Jeremy C.

Kevin M.

WOD #3 HEATS:

1:00-1:25      Heat #1: (6)

Ashley O.

Donna H.

Sally M.

Tabitha

Samantha

Evelyn

1:25-1:50      Heat #2: (6)

Kyra H.

Isabel

Heather D.

Summer M.

Cassie P.

Katie W.

Men’s FUN:

1:50-2:15      Heat #3: (8)

Matt H.

Ed K.

Steve H.

Duncan C.

Joey M.

James R.

AJ P.

Daniel B.

Women’s RX:

2:15-2:40      Heat #4: (5)

Danielle R.

Charity C.

Teri H.

Stephanie H.

Traci H.

Men’s RX:

2:40-3:05      Heat #6: (6)

Jason M.

Bob

Matthew M.

Michael S.

Rafael H.

David MB

3:05- 3:30       Heat #7: (7)

Carlo C.

Earl R.

Eddie R.

Homer M.

Greg G.

Jeremy C.

Kevin M.

 

Phone: (714) 630-7793
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