June 13, 2013

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FUTURE FIREBREATHER VS. CURRENT FIREBREATHER

FAMILY FEUD WODs released in tomorrow nights blog.

STRENGTH WOD:

Four Sets of:

6 Back Squats at 65% of 1 RM

(rest 1 minute)

1 Minute Plank Hold

(rest 1 minute)

CONDITIONING WOD:

Benchmark WOD: ANNIE

50-40-30-20-10

Double-Unders

Sit-Ups

 

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