June 10, 2013

APPARENTLY SOME OF US MISSED ONE HELL OF A BOWLING NIGHT. 

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FAMILY FEUD: Saturday, June 15th

We are still accepting last minute addition to Family Feud.  If you would like to join the FUN, sign up at the gym.

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STRENGTH WOD:

Four Sets of:

Power Clean x 1.1.1.1

(rest 10 seconds between singles)

Rest 2 Minutes

Weighted Pull-Ups x 2-3 reps @21X0

Rest 2 Minutes

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CONDITIONING WOD:

Three Round For Time:

20 Box Jumps (24/20)

15 Burpees