June 7, 2013

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HERO WOD: JT

In honor of Navy SEAL Operator Jeffrey Taylor, who was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan in 2005.  They were on a daring daylight rescue mission to reinforce a Lt. Michael Murphy (MURPH) and his four-man SEAL reconnaissance squad that had been ambushed in mountainous terrain.

21-15-9

Handstand Push-Ups

Ring Dips

Push-Ups