June 5, 2013

Hendo

HAPYPY BIRTHDAY HENDO.

RXD is a better place because of the Hendersons and their enthusiasm and friendship.  Thank you!

RXD Bowling Night:

This Friday, June 7th at 8pm.

At Concourse Bowling, 3364 East La Palma Avenue, Anaheim.

ALL ARE WELCOME

STRENGTH WOD:

Take 20 Minutes to establish a 1RM Deadlift

CONDITIONING WOD:

AMRAP 12 Minutes:

20 Dumbell Snatches (10 each arm)

10 Burpees

*pick your weight

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806